Fans of
Sandara Park would agree that the global superstar looks as fresh as ever. Since her memorable Star Circle Quest win in 2004, it seems as if time has stood still for the 39-year-old sensation. With her fit physique and youthful glow, it’s natural to ask: what's her self-care secret?
Light Diet
Despite her love for food, Sandara keeps it light with small, enjoyable portions. Sharing her food adventures on social media, she highlights her small appetite, allowing her to relish diverse dishes without fretting about weight gain.
For a guilt-free night out, Sandara wisely opts for low-calorie beer, ensuring a good time without the excess calories.
Staying fit is crucial for Sandara. During her 2NE1 days, dance practices were central to their routine, focusing on cardio and boxing under YG Entertainment's trainers. In solo pursuits, she continues to embrace dance.
Her dedication extends to daily cardio, a morning routine of an hour on an empty stomach, guided by a personal trainer. She caps it off with an impressive 400 sit-ups before bedtime.
Sandara is also often praised for her radiant skin. And it’s no secret that the singer maintains good skincare with a focus on hydration. Skin hydration helps promote skin elasticity, diminishing the formation of wrinkles and fine lines.
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